n nSelf-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis. n nWhether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking.n nThe easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.n