Vândut de libris.ro
nMost books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If thats the book youre looking for, keep browsing the store. nSet it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you havent slept well, let go of habits that have gotten you stuck and restful sleep will come your way.n
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Vânzător: Libris.ro
Brand: Daniel Erichsen
