Vândut de carturesti.ro
Whether trying to lose weight, save money, get organised, or get a promotion at work, were always setting goals and making resolutions, but rarely following through on them. According to Caroline Arnold, the big push strategy of setting New Years resolutions is ultimately designed to fail, because it relies on our limited willpower battling against our autopilot behaviours and attitudes, which are far more powerful. To permanently change ourselves, we need to focus our self-control on small and achievable steps, microresolutions, towards a big change in our life.Small Move, Big Change is Arnolds guide to turning broad personal goals into meaningful and discrete behavioural changes that lead to permanent improvement. Backed up by real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant someday, microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.
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Vânzător: Carturesti.ro
Brand: Penguin Books Ltd
