What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfill them - by finding balance.Despite the high odds against him, The Author beat the expectations of his forced repatriation from a Lebanon under fire as a child, to become a successful Swiss businessman and learned scholar gaining two masters degrees and holding degrees in Psychology, Integrative Health & Medicine, Nutrition & Food, Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLPM), Mindfulness (MBSR), Life Coaching, and Addiction Treatment. Inside The Essential Somatic Therapy Workbook, youre going to learn: What somatic therapy is and how its used;Why somatic therapy is effective for PTSD treatment;The uniqueness of somatic therapy;Why you should trust somatic therapy;How to carry out self-somatic therapy;Mind-body exercises that help you heal on time;Coping strategies for those living with PTSD;And lots more!Imagine how youll feel once youre able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, & soul feel once you release what no longer serves you & step into your true self?So, if you have a burning desire to easily use somatic techniques to your benefit, then scroll up & click add to cart.Book specifications:Dimensions: 203 x 127Author: John PayneCover type: PaperbackPublishing Year: 2022Publishing Month: 11Pages: 192Language: EnglishPublisher: Darby ConnorWeight: 195 g