The ACT Workbook for the Anxious Procrastinator. How to Accept Yourself, Get Things Done and Do More of What Matters, Paperback - Patricia Zurita Ona, Psy.D

Detalii:

An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.Publisher: Jessica Kingsley PublishersAuthor(s): Patricia Zurita Ona, Psy.DNumber of pages: 192Publication date: 2025Dimensions: 173 x 246 x 14Cover type: Paperback / softback

Preț:

122.99 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Jessica Kingsley Publishers