Vândut de libris.ro
The Addiction Recovery Workbook provides the structured and proven frameworks that you need to follow to achieve lasting results. This guide: n nn n- Explains the science behind addiction, how it affects the brain, and how to control it. n- Outlines usual symptoms of addiction so you can become aware of them before they worsen. n- Recognizes risk factors for addiction so you dont self-sabotage your recovery. n- Provides in-depth information on Cognitive Behavioral Therapy (CBT) and its various techniques that have helped countless people end their addictions. n- Guides readers through the principles of Acceptance and Commitment Therapy (ACT) and how to use mindfulness, cognitive diffusion, and value clarification. n- Explains Exposure and Response Prevention Therapy (ERP) that will help you manage even the most powerful cravings. n- Covers the causes of relapse and how to prevent it, including tips for avoiding triggers and keeping up a healthy lifestyle. n- Explains how to build your support networks during recovery, including practical advice for building and maintaining positive relationships. n- Offers case studies and real-world examples to illustrate the concepts and techniques covered in the book. n nn nThis comprehensive guide offers practical, evidence-based techniques and exercises that will help you get insight into your addiction and develop the skills you need to overcome it.n n nn nExplore all aspects of addiction recovery, including self-awareness, stress management, mindfulness, communication skills, and more. With interactive activities and journal prompts, readers will deepen their understanding of addiction and develop the skills needed for recovery.n n nn nWhether youre seeking to overcome addiction yourself or seeking to help a loved one, The Addiction Recovery Workbook is an important tool for anyone looking to take back control of their life.n
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Vânzător: Libris.ro
Brand: Linda Hill
