The Anxiety Fix. Gentle Exercises to Help Calm Your Mind, Paperback - Summersdale Publishers

Detalii:

Anxiety can feel like a huge obstacle to living the life you want - but it doesnt have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.Publisher: Octopus Publishing GroupAuthor(s): Summersdale PublishersNumber of pages: 160Publication date: 2024Dimensions: 124 x 175 x 16Cover type: Paperback / softback

Preț:

63.99 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Octopus Publishing Group