The Anxiety Workbook. Practical Tips and Guided Exercises to Help You Overcome Anxiety, Paperback - Anna Barnes

Detalii:

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.Publisher: Octopus Publishing GroupAuthor(s): Anna BarnesIllustration(s): 60 Illustrations, unspecifiedNumber of pages: 160Publication date: 2022Dimensions: 148 x 209 x 18Cover type: Paperback / softback

Preț:

63.99 ^RON

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Vânzător: Elefant.ro
Brand: Octopus Publishing Group