Vândut de libris.ro
n nImprove your mental health with guidance based in cognitive behavioral therapy n nn nIn the hustle and bustle of modern life, it can be challenging to make space for your mental health--but its never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.n nWhat sets this mental health journal apart: n nn n- Integrated healing--Discover how CBT can support your emotional, psychological, and social well-being. n- A mix of exercises--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values. n- Additional guidance--Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support. nn nGround your journaling in CBT and increase your well-being with this top choice in mental health books. n nn nn
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Vânzător: Libris.ro
Brand: Jordan A. Madison
