The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.Publisher: Human Kinetics PublishersAuthor(s): Keven ArseneaultNumber of pages: 344Publication date: 2023Dimensions: 241 x 209 x 25Cover type: Paperback / softback