The Depression Journal. Creative Activities to Keep Yourself Well, Paperback - Sophia Kaur Badhan

Detalii:

This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.Publisher: Jessica Kingsley PublishersAuthor(s): Sophia Kaur BadhanIllustration(s): B&W illustrationsNumber of pages: 144Collection: Creative Journals for Mental HealthPublication date: 2025Dimensions: 173 x 245 x 11Cover type: Paperback / softbackIllustrator: Victoria Barron

Preț:

108.99 ^RON

---

Alte detalii:

Vânzător: Elefant.ro
Brand: Jessica Kingsley Publishers