Vândut de libris.ro
nThis book will help you create spaces that support your genius. If you dont think of yourself as having genius, think again. Ifn nyou are reading this book, you qualify.n nn nYou will learn about sensory sensitivity and neurodiversity, gaining an appreciation of how your brain works, and how yourn nexperience may differ from that of other people. Through sensory assessment exercises, you will discover unique aspects of yourn nown nervous system, and discover the specific triggers that drain your energy.n nn nIf you have trouble staying on task or regulating your emotions, this book will give you some tools for recognizing whyn nyoure struggling, removing obstacles to thriving, and creating systems that support your superpowers-superpowers liken nimagination, problem-solving, insight and analysis. n nn nAction item chapters are divided into now, next month, and someday sections so that you can move at your own pace, according to yourn navailable resources.n nn nYoull pay more attention to how small annoyances can foster big health problems, and learn some simple ways to boost yourn nphysical and mental health by adapting your environment. You will learn how to work with color, sound, light and spacen nin ways that transform your experience of everyday life. n nn nYoull start thinking critically about how your space mirrors your relationships, and how to adjust physical boundaries to create moren nbalance and harmony in your emotional life.n nn nMost importantly, this book will help you claim your agency on both personal and societal levels. As you gain insight into yourn nchallenges and superpowers on a personal scale, you will free up more of your precious energy to connect with others, in ways thatn ncan heal your body, your community and the planet itself.n nn nAmbitious? Nah.n nn nLets get going.n
Preț:
Vânzător: Libris.ro
Brand: Stephanie Lee Jackson
