In this book you will learn that measuring your current self vs. your former self has enormous psychological benefits. And thats really the key to this deceptively simple yet multi-layered concept that will have you feeling like you are making progress even when times are tough, which in turn will bolster motivation, confidence and success.Publisher: Hay House IncAuthor(s): Benjamin, Jr. HardyNumber of pages: 272Publication date: 2021Dimensions: 144 x 225 x 28Cover type: Hardback