The Healer Within: Using Traditional Chinese Techniques to Release Your Bodys Own Medicine *Movement *Massage *Meditation *Breathing, Paperback - Roger O. M. D. Jahnke

Detalii:

Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality, and longevity. Self-care has never been so easy

Preț:

104.54 ^RON

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Vânzător: Elefant.ro
Brand: Harperone