Break free from health anxiety with proven strategies and activitiesOccasional worries about your health are normal. But too much anxiety--especially if its unfounded--can get in the way of your peace and happiness. The Health Anxiety Workbook can help. Youll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, youll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.Understand health anxiety--Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.Take a proven approach--Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.Find support--See that youre not alone with anecdotes from real people whove recovered from health anxiety using these techniques.Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook. Book specifications:Dimensions: 235 x 190Author: Taylor M. HamCover type: PaperbackPublishing Year: 2021Publishing Month: 12Pages: 148Language: EnglishPublisher: Rockridge PressWeight: 354 g