Vândut de elefant.ro
HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition. This book aims to consolidate and demystify the science while also highlighting some of the lesser-well-known benefits of HIIT, including improved levels of HGH (human growth hormone, which slows down the ageing process) and the generation of chemicals that have a positive effect on mood and wellbeing (not endorphins--something far more powerful).HIIT is in essence just a formula: (Exertion + Recovery) x Sets = Results. But its the versatility of the method that makes it interesting; you can HIIT indoors, outdoors, in water, in the gym with or without equipment, on a bike or rower.About the Author:Steve Barrett is the author of five books in The Total Workout series. Throughout his thirty-year career he has been a Global Brand Ambassador to some of the worlds biggest fitness equipment manufacturers, including Reebok, Adidas, Matrix, and Escape Fitness. He also created the original and hugely successful fitness system for the Kelloggs Special K Drop a Dress Size program, downloaded by millions of women worldwide.
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Vânzător: Elefant.ro
Brand: Bloomsbury Sport
