The Inner Critic Workbook. Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships, Paperback - Shawn C. Whooley

Detalii:

Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.Publisher: New Harbinger PublicationsAuthor(s): Shawn C. WhooleyNumber of pages: 200Publication date: 2025Dimensions: 254 x 205 x 17Cover type: Paperback / softback

Preț:

115.19 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: New Harbinger Publications