Discover the benefits of somatic therapy with this beginners guide. Within these pages, you will find everything you need to know about this healing practice, including the history, what the mind-body connection is, how to understand your body and its needs, and tools and exercises that will help you relieve stress and tension.Publisher: Summersdale PublishersAuthor(s): Lydia LevineNumber of pages: 128Publication date: 2025Dimensions: 105 x 148 x 13Cover type: Paperback / softback