n nThis handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planets most popular exercise form.n nIt includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to know about pounding the pavement.n nThis pocket-sized guide to running is the perfect gift for runners of all ages and experience levels.n nRunning is the greatest metaphor for life, because you get out of it what you put into it. Oprah Winfrey, talk-show host, actress and producer, as seen on Huffington Post.n nIn 2011, Belgian runner Stefaan Engels set the record for the most consecutive marathons run - 365. He was 49 years of age.n