The Mindfulness and Acceptance Workbook for Anxiety. A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy, Paperback - John P. Forsyth

Detalii:

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.Publisher: New Harbinger PublicationsAuthor(s): John P. ForsythNumber of pages: 304Publication date: 2025Dimensions: 254 x 204 x 23Cover type: Paperback / softback

Preț:

127.19 ^RON

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Vânzător: Elefant.ro
Brand: New Harbinger Publications