The Mindfulness and Meditation Workbook for Anxiety and Depression. Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT, Paperback - Bruno A Cayoun

Detalii:

An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.Publisher: New Harbinger PublicationsAuthor(s): Bruno A CayounNumber of pages: 184Publication date: 2024Dimensions: 203 x 253 x 12Cover type: Paperback / softback

Preț:

127.19 ^RON

---

Alte detalii:

Vânzător: Elefant.ro
Brand: New Harbinger Publications