Vândut de libris.ro
nThe medically proven diet that restores your bodys essential nutritional balance n Good fats--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. n n The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the good fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. n nThe Omega Diet provides: n n seven simple dietary guidelines for optimal physical and mental health n n a concise guide to the foods you need to restore your bodys nutritional balance n n a diet plan that lets you eat fat as you lose fat n n fifty delicious recipes that are quick and easy to prepare n n a comprehensive three-week menu to help you get startedn
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Vânzător: Libris.ro
Brand: Artemis P. Simopoulos
