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This journal is full of fun and empowering exercises that shell absolutely love! n nn nDo you struggle with accepting yourself for who you are? Are you ashamed of your body?n nFirstly Girl, hold up! Youre amazing. And secondly, you could use a real dose of self-love.n nYoure not alone, you know. Low self-esteem and poor body image are struggles that most young women face. Did you know 7 in 10 girls believe that they are not good enough or dont measure up in some way, including their looks, performance in school and relationships with friends and family members?n n nn nWant to gain some valuable and sustainable tools to learn how to love your mind, body and soul and take better care of yourself?n n nn nIts all here in our SELF-LOVE JOURNAL FOR TEEN GIRLS.n n nn n nn nHere are a few things you can expect to learn: n n nn nTo Be More Self-Aware: You cant love someone you dont know. So get to know yourself on a deeper level with over 23 Activities and 4 free-write journaling pages.n n nn nTo Show Yourself More Love: Learn how to identify negative self-talk and crush it before it becomes a nuisance. Use the Self-Compassion Check, to see if you are too harsh on yourself [pg. 62]n n nn nThat You Are Worthy of Love: Youre a lot more lovable than you think, and well show you through a series of exercises meant to highlight your strengths, achievements, and recent compliments from others.n n nn nHow to Take your Health Seriously: Living in survival mode and not giving yourself the gift of self-care can cause unnecessary stress and anxiety. Thats why self-care is so important. How Healthy do you think you are? Use the quiz on page 49 to find out. Create a Self-Care schedule that youll actually follow through with, on page 83.n n nn nHow to Set Yourself up for Success, with a Growth Mindset: Youve got a long life ahead of you. Learn how to use what youve learned to be a more compassionate and loving person, now and in the days to come. Analyze your fears with the Letting Go of Fears exercise-[page 141], and feel more confident after completing Rocks my Confidence [page 140]n
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Vânzător: Libris.ro
Brand: Teen Thrive
