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The Theory and Practice of Taiji Qigong presents an easy-to-learn system of 18 energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness to improve health and flexibility and cultivate balance and mindfulness.Publisher: Human Kinetics PublishersAuthor(s): Chris JarmeyNumber of pages: 224Publication date: 2024Dimensions: 155 x 235 x 9Cover type: Paperback
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Vânzător: Elefant.ro
Brand: Human Kinetics Publishers