This trauma-informed workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help readers heal the pain at the root of their addiction, improve communication, make positive changes, gain self-control, and boost resilience in order to find lasting recovery.Publisher: New Harbinger PublicationsAuthor(s): Darla BelflowerNumber of pages: 176Publication date: 2025Dimensions: 202 x 252 x 11Cover type: Paperback / softback