Vândut de anticexlibris.ro
Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive and now he s ready to share those secrets with you.Incredibly simple to follow, Tom s Daily Plan includes delicious food, workouts anyone can do (and that s a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom s healthy and nutritious recipes won t ever leave you hungry and even include pasta dishes, curries, cakes and chocolate, plus Tom s Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you ll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom s Daily Plan includes:Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every tasteSuper-effective Daily Workouts and brilliant life-hacks for a healthy, balanced body and mindSpecifically designed to fit arou
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Vânzător: Anticexlibris.ro
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