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The number of athletes training for and competing in mixed martial arts has skyrocketed to over 3.6 million, making it one of the worlds fastest-growing sports. To succeed, fighters need to not only master various martial arts disciplines but also develop the physical stamina and mental endurance to dominate their opponents. Based on the latest science and research, Training and Conditioning for MMA details physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples recurring in the day-to-day preparation of countless elite MMA fighters from the American Top Team, UFC, Bellator, Sambo, and Jiu-Jitsu World Championships. Collectively, the 21 contributors to this book have trained over 200 amateur, professional, national, and Olympic MMA champions, including Amanda Nunes, Junior Dos Santos, Marcus Buchecha Almeida, Mark Hunt, Yoel Romero, Héctor Lombard, and Glover Teixeira. The quality and extent of the knowledge they share in these pages is simply unmatched in the world of MMA training resources. Developed for combat athletes and the trainers and coaches who work with them, Training and Conditioning for MMA is a complete manual for all training-related aspects of MMA, featuring the following: Methodology of sports training, including the periodization model used at American Top TeamPrinciples for designing a fighters training programPhysical assessment of a fighter, from body composition to flexibilityImportance of nutrition in high-level trainingMore than 45 proven training programs for a wide range of martial arts disciplines, athlete types, and levels, accompanied by photos of professional MMA fighters demonstrating exercises and techniquesPrevention strategies for MMA-related injuriesComprehensive yet practical, Training and Conditioning for MMA is the definitive resource for success for developing future champions. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Training and Conditioning for MMA Online CE Exam may be purchased separately or as part of the Training and Conditioning for MMA With CE Exam package that includes both the book and the exam.Stéfane Beloni Correa Dielle Dias, PhD, has a bachelors degree in physical education from the Federal University of Paraná (Universidade Federal do Paraná) in Brazil and a PhD with honors in sports training and a masters degree in sport and athlete preparation from Russian State University of Physical Education, Sport, Youth, and Tourism (SCOLIPE) in Moscow. In 2005, before starting his doctorate in sports training at the same university, Professor Victor Nikolaevich Seluyanov became his advisor, and he received the honor award for the best scientific research of the year at the Young Scientists Conference. Dias worked for seven years as the head strength and conditioning coach of the best MMA team in the world, American Top Team, where he has trained and still advises some UFC athletes. He served as first secretary and counselor of the Regional Council of Physical Education-State of Paraná and has also worked as a guest professor in postgraduate programs at Pontifical Catholic University of Paraná, Faculdade Estadual de Educação Física de Jacarezinho, and Instituto Aleixo Educacao e Desporto, giving seminars and instructing courses in Brazil, the United States, Canada, Russia, and Portugal. In 2015, he began a full-time professorship at Keiser University-Orlando in their exercise and sport science program. Dias trained Muay Thai for seven years at the legendary Noguchi Team in Curitiba, Brazil; earned his second-degree black belt in Brazilian jiu-jitsu; and since 2012 has been a regular columnist for Tatame magazine, where he writes about training programs and elite physical preparation. He has published six books in Brazil and Russia, and in 2019 he received the 15-Year Commemorative Medal from the Regional Council of Physical Education-State of Paraná for his contributions to the growth and strengthening of sport in the Brazilian state of Paraná. Everton Bittar Oliveira holds a degree in physical education from Universidade Positivo in Brazil. He completed his specialization courses in sports training from Pontifical Catholic University of Paraná and is trained as a resistance training specialist (RST) and practitioner in neurolinguistic programming (NLP). In 2007, he earned his black belt in Brazilian jiu-jitsu after training with master Alexandre Penão. With more than 15 years of experience in the field, Everton has trained several athletes and coached in several gyms in Brazil and the United States and has also worked as a guest speaker for several courses in sports training and personal training. In 2012, he moved to
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Vânzător: Elefant.ro
Brand: Human Kinetics Publishers
