Training for Two. Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises, Paperback - Gina Conley

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In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.Publisher: Quarto Publishing Group USA IncAuthor(s): Gina ConleyIllustration(s): color photosNumber of pages: 192Publication date: 2024Dimensions: 191 x 235 x 14Cover type: Paperback / softback

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