Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.Publisher: Meyer & Meyer Sport (UK) LtdAuthor(s): Guido BrusciaIllustration(s): 298 photos and illustrationsNumber of pages: 272Collection: The Ultimate Functional Training SeriesPublication date: 2024Dimensions: 196 x 254 x 22Cover type: Paperback / softback