In this book, you will learn techniques to relieve pain and tension associated with TMJ.This quick reference guide will help you evaluate your pain. You will learn: - basic anatomy - massage techniques for self-treatment - trigger points and referral patterns - which muscles contribute to clenching, grinding and misalignment of the teeth - how the mind-body connection drives pain levelsAnyone willing to change their present situation can learn these techniques. This book was written especially for you