Ultimate Anxiety Toolkit. 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem, Paperback - Risa Williams

Detalii:

If youre looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.Illustrations: 36 b&w illustrations

Preț:

122.99 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Jessica Kingsley Publishers