Written by a certified Ayurvedic doctor,this is a revolutionary approach to healthy living. This is the most accessible book on the ancient Indian wisdom of Ayurveda ever, offeringa paradigm shift in physical and mental health through an easy21-day plan.Publisher: Watkins Media LimitedAuthor(s): Nidhi Bhanshali PandyaNumber of pages: 320Publication date: 2025Dimensions: 145 x 224 x 31Cover type: Hardback