Based on the authors lived experience and expertise as a therapist, this guide offers practical support for the realities of eating disorder recovery. From advice on making sustainable changes to tips for avoiding pitfalls like food-centric holidays, this book offers real help to get started, stay motivated, and make improvements that last.Publisher: Jessica Kingsley PublishersAuthor(s): Cara LisetteNumber of pages: 192Publication date: 2025Dimensions: 214 x 135 x 18Cover type: Paperback / softback