Ultimate Conditioning for Martial Arts

HUMAN KINETICS · ENSTK

Ultimate Conditioning for Martial Arts

EAN: 9781492506157

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Descriere Ultimate Conditioning for Martial Arts

This is the perfect training guide for those who practice MMA, Brazilian Jiujitsu, Taekwondo, Karate, Judo, Aikido, Kung Fu, Muay Thai, Krav Maga, Wrestling, or a combination of any of these. Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set. Students in the various disciplines will learn how to structure a conditioning programme, offering both short-term gains and long-term success. \n

Detalii

Brand
HUMAN KINETICS
Categorie
ENSTK
EAN / GTIN
9781492506157
Magazine
1
Disponibilitate
in stock

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