Path Of Insight Meditation

Descriere Path Of Insight Meditation

\nAn introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. \nInsight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.\n

Detalii

Brand

Shambhala

Categorie

ENSTK

EAN / GTIN

9781611805819

Magazine

1

Disponibilitate

in stock