Breathe, Mama, Breathe

Name: Breathe, Mama, Breathe
Brand: Experiment
SKU: 4cb1286d-64b9-476c-bcf3-1e5471f92da0:10917584
Price: 84.07 RON
Availability: InStock

EAN: 9781615193561

Preț la libris.ro

84 RON

Vezi oferta la libris.ro

Compară ofertele (1)

libris.ro

in stock

84 RON

La magazin

Prețurile sunt preluate automat din feed-urile magazinelor și pot diferi față de site-ul magazinului. Verifică prețul final la magazin.

Descriere Breathe, Mama, Breathe

Mothers can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 mindful breaks that will help mothers tune into their own well-being (along with everyone else's): Eat a mindful breakfast - with no phone, TV, or newspaper!; Cuddle your child and take three deep breaths together; Give yourself a mindful-mummy high five - because mamas can use positive reinforcement, too. Every mum - whether caring for a new baby, an over-scheduled school child, or an angsty teen - can become a mindful mama! \n