Dance Medicine in Practice

Descriere Dance Medicine in Practice

Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. \n \n \n \n \n \n Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: \n \n \n \n \n \n \n \n \n \n \n \n Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure \n \n \n \n \n \n \n \n Pitfalls: Common examples of bad practice and the effect that these can have on the body \n \n \n \n \n \n \n \n Self Analysis: How to become aware of and muscle groups and the capacity of each joint. \n \n \n \n \n \n \n \n Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life \n \n \n \n \n \n \n \n Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles \n \n \n \n \n \n \n \n Checklists: Dos and Don'ts for the best dance technique. \n \n \n \n \n \n \n

Detalii

Brand

Taylor & Francis

Categorie

ENSTK

EAN / GTIN

9780415809399

Magazine

1

Disponibilitate

in stock