Magnesium: Everyday Secrets - A Lifestyle Guide to Nature`s

Descriere Magnesium: Everyday Secrets - A Lifestyle Guide to Nature`s

Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti-anxiety and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimised health. \n

Detalii

Brand

W W NORTON & CO

Categorie

ENSTK

EAN / GTIN

9781682683484

Magazine

1

Disponibilitate

in stock