Compară ofertele (1)
Prețurile sunt preluate automat din feed-urile magazinelor și pot diferi față de site-ul magazinului. Verifică prețul final la magazin.
Descriere Phone Addiction Workbook - Hilda Burke
Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits. \n \n Your smartphone is a powerful device that has fundamentally changed your life-no doubt improving it in many ways. And while you don't need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life. \n \n Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook's program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change. \n
Detalii
- Brand
- Ulysses Press
- Categorie
- ENSTK
- EAN / GTIN
- 9781612439037
- Magazine
- 1
- Disponibilitate
- in stock
Produse similare
Ulysses Press
Classroom-Ready Resources for Student-Centered Learning: Basic Teaching Strategies for Fostering Student Ownership, Agency, and Engagement in K-6 Clas - Erin Ellis
103,62 RON
libris.ro
Ulysses Press
The Healing Power of the Pineal Gland: Exercises and Meditations to Detoxify, Decalcify, and Activate Your Third Eye - Crystal Fenton
103,62 RON
libris.ro
Ulysses Press
The Angel Workbook: A Practical Guide to Interpreting Divine Messages -- Includes Angel Numbers, Vibration-Raising Meditation, Spiritual J - Annie Burdick
103,62 RON
libris.ro
Ulysses Press
Scams and Cons: A True Crime Collection: Manipulative Masterminds, Serial Swindlers, and Crafty Con Artists (Including Anna Sorokin, Elizabeth Holmes, - Madison Salters
103,62 RON
libris.ro
Ulysses Press
Teaching with Equity: Strategies and Resources for Building a Culturally Responsive and Race-Conscious Classroom - Aja Hannah
103,62 RON
libris.ro
Ulysses Press
The Little Book of Hermetic Principles: Heal Your Energy, Seek Enlightenment, and Deepen Your Understanding of Your Mind, Body, and Spirit - Amber D. Browne
103,62 RON
libris.ro
Ulysses Press
The Iodine Balancing Handbook: Optimize Your Diet, Regulate Thyroid Hormones, and Transform Your Total-Body Health - Malini Ghoshal
103,62 RON
libris.ro
Ulysses Press
The Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle - Angie Marie
103,62 RON
libris.ro