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Descriere Running is My Therapy NEW EDITION - Scott Douglas
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't. Douglas presents methods we can all use to live happier - in and out of running shoes. \n
Detalii
- Brand
- Experiment
- Categorie
- ENSTK
- EAN / GTIN
- 9781615195817
- Magazine
- 1
- Disponibilitate
- in stock
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