Optimum Nutrition Bible

Descriere Optimum Nutrition Bible

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. \n Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. \n \n Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health. \n

Detalii

Brand

PIATKUS BOOKS

Categorie

ENSTK

EAN / GTIN

9780749925529

Magazine

2

Disponibilitate

În stoc