Healthy for Life: Self-esteem and Mental Health - Anna Claybourne

Descriere Healthy for Life: Self-esteem and Mental Health - Anna Claybourne

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. \n \n Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations. \n

Detalii

Brand

Hachette Kids Franklin Watts

Categorie

ENSTK

EAN / GTIN

9781445149806

Magazine

1

Disponibilitate

in stock