CBT Workbook - Stephanie Fitzgerald

Descriere CBT Workbook - Stephanie Fitzgerald

\nTHE PRACTICAL WAY TO THE BEST RESULTS. \nDo you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. \n \nIt accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. \n \nSpecially created exercises will help you boost your skills and communication so that you can reach your potential in any situation. \n \nABOUT THE SERIES \nPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.\n

Detalii

Brand

Teach Yourself

Categorie

ENSTK

EAN / GTIN

9781473659612

Magazine

1

Disponibilitate

in stock