Bloomsbury Publishing · ENSTK
Sleep Recovery - Lisa Sanfilippo
EAN: 9781472956316
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Descriere Sleep Recovery - Lisa Sanfilippo
Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest. A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep - and your life - for the better. \n
Detalii
- Brand
- Bloomsbury Publishing
- Categorie
- ENSTK
- EAN / GTIN
- 9781472956316
- Magazine
- 2
- Disponibilitate
- Stoc epuizat
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