BOSU FITNESS - Complete Cardio, Strength and Core Conditioning - Marina Aagaard

Name: BOSU FITNESS - Complete Cardio, Strength and Core Conditioning - Marina Aagaard
Brand: Aagaard
SKU: 4cb1286d-64b9-476c-bcf3-1e5471f92da0:13322674
Price: 111.53 RON
Availability: InStock

EAN: 9788792693709

Preț la libris.ro

111,53 RON

Vezi oferta la libris.ro

Compară ofertele (1)

libris.ro

in stock

111,53 RON

La magazin

Prețurile sunt preluate automat din feed-urile magazinelor și pot diferi față de site-ul magazinului. Verifică prețul final la magazin.

Descriere BOSU FITNESS - Complete Cardio, Strength and Core Conditioning - Marina Aagaard

\nA comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.