The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results - Brian Keane

Descriere The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results - Brian Keane

\n \nHOW WOULD IT FEEL TO HAVE THE BODY YOU'VE ALWAYS WANTED, A HUGE BOOST IN ENERGY, AND THE MINDSET TO KEEP IT FOREVER?\n \nHave you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you.\n \nThe Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.\n \nWHEN YOU READ THIS BOOK AND IMPLEMENT BRIAN'S PROVEN STRATEGIES, YOU WILL: \n \n- Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle\n \n- Learn how to combine tension-style workouts and High Intensity Interval Training (HIIT) to build the body you've always wanted\n \n- Build better habits and find your 'why' so you never lose motivation again\n \n- Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind\n \n- Finally get into the best physical and mental shape of your life.\n

Detalii

Brand

Rethink Press

Categorie

ENSTK

EAN / GTIN

9781781332528

Magazine

1

Disponibilitate

in stock