Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick - David A. Carbonell

Descriere Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick - David A. Carbonell

\n \nIt's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful counter-intuitive strategies to help you put worry in its place--anytime, anywhere.\n \nAnxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we're in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we're not. When we understand this, we can observe our anxious feelings with some distance.\n \nBased on the author's popular book, The Worry Trick, this helpful and humorous guide identifies the trick of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you'll be able to break the cycle of chronic anxiety for good.\n \nInstead of trying to manage your anxiety or push anxious thoughts away--techniques that you've probably already discovered don't work--the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back \n

Detalii

Brand

New Harbinger Publications

Categorie

ENSTK

EAN / GTIN

9781684031993

Magazine

1

Disponibilitate

in stock