Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are - Carley Schweet

Descriere Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are - Carley Schweet

\n \nGrow into your best self-a guided journal to support the whole you \n \nSelf-care is the essential, powerful practice of loving yourself-not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself-addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community. \n \nUncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits. \n \nThe Holistic Self-Care Guided Journal includes: \n \n- Inside and out-Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more. \n- Space to reflect-Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt. \n- Motivation to go-Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more. \nMove closer to the life you deserve with the Holistic Self-Care Guided Journal. \n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781646117925

Magazine

1

Disponibilitate

in stock