5-Minute Mindfulness Meditations for Teens - Nicole Libin

Descriere 5-Minute Mindfulness Meditations for Teens - Nicole Libin

\n \n5-minute mindfulness meditations for 40 everyday situations\n \nThe rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation--paying immediate attention to your body and thoughts.\n \nCrafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively.\n \nThis standout among mindfulness meditation books for teens includes: \n \n- Quick exercises--Learn 40 short meditations to help you with things like taking tests, improving relationships, and more. \n- Tips for success--Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward. \n- Adaptable mindfulness meditation--Practices include a suggestion for changing things up, so you can tailor them to your specific needs. \nStay calm and remain in the moment with this effective mindfulness meditation book for teenagers.\n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781641528375

Magazine

1

Disponibilitate

in stock