The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace - Tanya J. Peterson

Descriere The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace - Tanya J. Peterson

\n \nFind peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.\n \nMindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.\n \nFrom breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure-with ample space for real reflection-this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.\n \nTake a deep breath, grab your favorite pen, and dive in with: \n \n- Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. \n- Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. \n- Space for reflection that allows you to fully explore and react to writing prompts and exercises. \nEmbrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.\n

Detalii

Brand

ALTHEA PRESS

Categorie

ENSTK

EAN / GTIN

9781641523066

Magazine

1

Disponibilitate

in stock